Yoga classes continue to be offered with Cassandra in her uptown Kingston loft from 7-8pm on Thursdays. There is currently space available for 2-3 more students. Classes emphasize body and breath awareness; encourage an attitude of self-acceptance and a willingness for self-exploration. Cassandra’s teaching integrates a practice of building strength, finding balance, and developing proper alignment in a nurturing and attentive small-group setting If interested, please contact Cassandra to reserve a space at 845-532-7796, or e-mail her at tripleplay.cassandra@gmail.com. You can also leave a comment on this site.
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