As promised in my last post (#2: pride and fear), I would like to share the recipe for kitchari ( also sometimes spelled, khichari). It is a basic Ayurvedic one-pot dish of split mung beans and basamtic rice with aromatic Indian spices that is nutritious and easy both to prepare and digest. It can [...]
Tagged dosha, mono-dietAs most good (and even not so good) Catholics know, and others have certainly heard:
Pride is a deadly/ mortal sin. As a matter of fact, pride is the first in a series of Seven Deadly Sins. You may be familiar with the age-old adage: “ Pride goeth before the fall;” implying the destructive nature of [...]
- Finally, I have worked up the courage to share with you what I see……. Well, I must confess, I believe I see a lot and sometimes I am not so comfortable with my observations– whether about myself, or others, or the with the outside world in general.
I want to talk in an upfront, somewhat [...]
Let’s clear the air: My name is Cassandra— and like my ancient Greek namesake- I have news I would like to share with you. Unlike the Greek prophetess, what I say is not necessarily a warning or a prophesy- but rather information that I have learned in many different realms of my life that might be [...]
As I teach yoga and assist people in finding more balance in their lives, I am am able to realize (that is, understand and fulfill) what my tripleplay approach is all about. Whether I am teaching individuals yoga poses; assisting them in their dietary choices; and/or working with people regarding their interpersonal relationships, emotional life and overall well- being; I am helping [...]
Tagged "The curious paradox is that when I accept myself just as I am, Carl Rogers, on and off the mat, self-acceptance, self-awareness, then I can change".