As promised in my last post (#2: pride and fear), I would like to share the recipe for kitchari ( also sometimes spelled, khichari). It is a basic Ayurvedic one-pot dish of split mung beans and basamtic rice with aromatic Indian spices that is nutritious and easy both to prepare and digest. It can be used as a cleansing mono-diet and is naturally balancing to all three doshas…… and it tastes amazing!
½ cup split yellow moong dal (or can be substituted with whole moong dal beans)
½ cup white basmati rice
4 cups of water
2 or 3 bay leaves
½ teaspoon (or more depending on one’s preference) grated ginger
2 TBS of Ghee
1 small white onion or 1-2 large shallots
½ teaspoon turmeric powder
½ teaspoon cumin powder or seeds
½ teaspoon coriander powder
¼ – or son teaspoon of mustard seeds
½ teaspoon or more fennel seeds
High- quality sea salt to taste
Fresh chilies or dried chili powder (optional)
1-2 TBS of finely chopped cilantro, basil, and/or mint leaves
Fresh lime juice to taste
Soak beans and rice together for at least 3 hours or (preferably) overnight. Rinse after soaking and place in large pot with 4 cups of water. Add bay leaves, ginger, and any or all of the above spices. Cook covered on low fire for about 40 minutes, or until combination is soft and moisture is mostly absorbed. Let sit for 10-15 minutes. Heat ghee in a small pan or wok and add onion with cumin, coriander, mustard seeds, turmeric, fennel and, chili and more ginger if desired. When seeds and spices are slightly roasted, add rice and bean mixture—sautéing and browning, until lightly browned. Squeeze the juice of one lime and sprinkle with chopped mint, basil, and/or cilantro. Mix it well and serve hot…add salt to taste.
Enjoy!
If you would like Khichari to be more substantial , can add chopped greens such as kale or swiss chard to water in the first phase or other vegetables such as chopped zucchini.
{ 69 } Comments
Hi Cassandra! I think I’m gonna try this recipe. I happen to have all the ingredients except for ghee and fennel. Ok to use regular butter?
Hi Al:
So nice to hear from you!!! How are you doing– Steve and I think of you often and hope you are well….
Yes, try the recipe– I think you will enjoy it….
You could use regular butter– but if you can, try the ghee– it is so yummy…. it’s caramel-like taste really complements the Indian spices…..
you can forgo the fennel– no problem…. Any combination of spices that you like can work here!
good luck– let me know what you think!
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