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{ Category Archives } conscious eating

quick Ayurvedic tip: Don’t forget the honey

As most of us already know, honey is a tasty, pretty healthy natural sweetener which serves as a great alternative to sugar and is  far superior to any artificial sweeteners available.
What you may not know is that it has a powerful therapeutic action because of its ability to penetrate deep into the cells of the [...]

wait, I thought I was a vegetarian

Food–ah, there is much enjoyment in cooking and eating fine food. I come from a family of Italian lineage and food holds a certain significance and joy for us all. Eating well– eating fresh, beautifully prepared food– has been the norm for much of my life.
I believe I have a pretty [...]

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