So, I love yoga– teaching it and practicing it– there is something to be “said” for this practice and discipline that, for me, words cannot really convey. I practiced for years before ever studying to become a teacher…… My belief even as I engaged in my teacher training– was I love the practice of yoga [...]
2565 Route 212, Woodstock NY
Phone: (845) 679-6210
Website: www.woodstockintegrative.com
I am currently working with a number of private clients,in their homes, who deal with physical challenges, limitations, and injuries. I find this work to be very rewarding, full of positive changes and encouraging surprises for my clients as well as myself. Several of my students are tapping into what it really feels like [...]
Yoga classes continue to be offered with Cassandra in her uptown Kingston loft from 7-8pm on Thursdays. There is currently space available for 2-3 more students. Classes emphasize body and breath awareness; encourage an attitude of self-acceptance and a willingness for self-exploration. Cassandra’s teaching integrates a practice of building strength, finding balance, [...]
Starting this week, February 1st, Cassandra will begin teaching her spring semester yoga classes at Vassar College. Classes are open to the Vassar community as well as the larger community. The classes are mixed level, with all levels welcomed. Offering 3 classes on Mondays: 4-5pm; 5-6pm; 6:30-7:30pm. Tuesdays, 2 classes: 4-5pm; 5-6pm; [...]
Cassandra is currently offering Holistic Health Counseling in Hudson, NY at Bodhi Spa. If you are interested in acquiring tools to help your body heal itself; if you wish you had more energy throughout the day and have the desire to find greater balance in all aspects of your life; [...]
Cassandra is also now offering yoga in uptown Kingston on Thursday evenings from 7-8pm at her studio on the corner of Wall and John St. Please call or e-mail to sign up.
Cassandra begins teaching yoga at Vassar College, this coming week, Monday , September 14th : 3 classes: 4-5pm; 5-6pm; 6:30-7:30pm. Tuesday, September 15th- 4-5pm; 5-6pm; Wednesday, September 16th- 3:30-4:30pm, 4:30-5:30pm ; 6:30-7:30pm and on Saturday mornings as well – 10-11am! This a 10-week series offered to the Vassar community and open to [...]
